Our mind is like a butterfly. And usually it misses being in the present moment. It is either ruminating about the past or worried about the future. Being mindful in the moment and accepting it is a great way to handle stress and negative emotions.
Here is the link to a short video about it
Kamal Pruthi said:
Hi, This is Kamal Pruthi, NLP Practitioner and Mindfulness Coach….Amazing information given by you…
Hamsaz Wadhwani said:
Thank you Kamal.