Procrastination is a habit of delaying or postponing something.
The reason we procrastinate is because of the way our brains are wired. We are constantly seeking pleasure and comfort and when we procrastinate we feel better in the moment. This habit then gets further wired as our brain wants to keep doing what it finds pleasurable and comfortable. And so it uses excuses to delay the things it doesn’t want to do.
Watch the below 1 minute video to understand this… https://youtu.be/FwkaaKjXgYk