Coping with grief and loss
A lot of us are currently experiencing grief or we know of people who are. Every grieving process is unique …
Author Archives: Hamsaz Wadhwani
Symptoms of Depression
The 7th Fold Employee Wellbeing Survey showed that one in 5 individuals suffered from depression after the outbreak of the …
Survival vs Happiness
Thanks to the millions of years of evolution, we humans know how to survive. Our minds are sharply engineered not …
Why do we procrastinate
Procrastination is a habit of delaying or postponing something. The reason we procrastinate is because of the way our brains …
How to give constructive feedback
A leader’s key responsibility is to provide feedback and improve the performance of his team members. When feedback is given …
Mindful or Mind full
Have you ever felt like a product on the assembly line, simply going through the motions of life without much …
Anger Management
We all believe that our anger is caused by people, situations, life etc. Yet in the same situation, two people …
Psychological Immune System
Why are people more relaxed now with COVID when the number of cases are higher than when the pandemic had …
Mindfulness
Our mind is like a butterfly. And usually it misses being in the present moment. It is either ruminating about …
Fallacy of Pursuit of Happiness
A short video on the fallacy of ‘Pursuit of Happiness’. We keep running after materialistic things, success, fame, love in …
Work-life in progress 