Emotions are our body’s way of reacting to a situation. They have an evolutionary advantage. But intense emotions are harmful. However we have the ability to align what we feel with what we want to feel. Emotion Regulation is a process that helps redirection of emotions so that they don’t hijack a given situation.  It is an important skill to learn for one’s overall well-being.

Details of my Webinar on Emotion Regulation:
Date: 30 May 2020
Time: 5 pm to 5.45 pm
Tickets: To book your seat