Symptoms of Depression
The 7th Fold Employee Wellbeing Survey showed that one in 5 individuals suffered from depression after the outbreak of the …
Tag Archives: mental wellbeing
Mindfulness
Our mind is like a butterfly. And usually it misses being in the present moment. It is either ruminating about …
Fallacy of Pursuit of Happiness
A short video on the fallacy of ‘Pursuit of Happiness’. We keep running after materialistic things, success, fame, love in …
Building Resilience
Life has hit us hard right now. Some of us are struggling financially or have lost a job or a …
Stress: Flight or Fight response
Excessive Stress is toxic. It triggers our Fight or Flight Response which prepares our body such that its getting attacked …
Emotion Regulation
Emotions are our body’s way of reacting to a situation. They have an evolutionary advantage. But intense emotions are harmful. …
Opportunity in the Corona Catastrophe
“Inside of every problem lies an opportunity” Robert Kiposaki Here we are, in the middle of probably the biggest health …
Resilience in the time of Corona
So you have this covered… you are attending a meeting sitting on your sofa sipping a glass of warm water …
Work-life in progress 