Coping with grief and loss
A lot of us are currently experiencing grief or we know of people who are. Every grieving process is unique …
A lot of us are currently experiencing grief or we know of people who are. Every grieving process is unique …
The 7th Fold Employee Wellbeing Survey showed that one in 5 individuals suffered from depression after the outbreak of the …
Procrastination is a habit of delaying or postponing something. The reason we procrastinate is because of the way our brains …
A leader’s key responsibility is to provide feedback and improve the performance of his team members. When feedback is given …
We all believe that our anger is caused by people, situations, life etc. Yet in the same situation, two people …
Why are people more relaxed now with COVID when the number of cases are higher than when the pandemic had …
Our mind is like a butterfly. And usually it misses being in the present moment. It is either ruminating about …
A short video on the fallacy of ‘Pursuit of Happiness’. We keep running after materialistic things, success, fame, love in …
Life has hit us hard right now. Some of us are struggling financially or have lost a job or a …
Excessive Stress is toxic. It triggers our Fight or Flight Response which prepares our body such that its getting attacked …