Mindfulness
Our mind is like a butterfly. And usually it misses being in the present moment. It is either ruminating about …
Category Archives: Videos
Fallacy of Pursuit of Happiness
A short video on the fallacy of ‘Pursuit of Happiness’. We keep running after materialistic things, success, fame, love in …
Building Resilience
Life has hit us hard right now. Some of us are struggling financially or have lost a job or a …
Stress: Flight or Fight response
Excessive Stress is toxic. It triggers our Fight or Flight Response which prepares our body such that its getting attacked …
Emotion Regulation
Emotions are our body’s way of reacting to a situation. They have an evolutionary advantage. But intense emotions are harmful. …
Quick Bytes on career management
If you don’t like reading my blogs, this short video on Career Tips should help. It highlights what to look …
How important is Self Belief
We all know the importance of self confidence in one’s success – be it in relationships or career. Yet as …
