Stress: Flight or Fight response
Excessive Stress is toxic. It triggers our Fight or Flight Response which prepares our body such that its getting attacked …
Category Archives: Videos
Emotion Regulation
Emotions are our body’s way of reacting to a situation. They have an evolutionary advantage. But intense emotions are harmful. …
Quick Bytes on career management
If you don’t like reading my blogs, this short video on Career Tips should help. It highlights what to look …
How important is Self Belief
We all know the importance of self confidence in one’s success – be it in relationships or career. Yet as …
