Symptoms of Depression
The 7th Fold Employee Wellbeing Survey showed that one in 5 individuals suffered from depression after the outbreak of the …
Category Archives: Videos
Why do we procrastinate
Procrastination is a habit of delaying or postponing something. The reason we procrastinate is because of the way our brains …
How to give constructive feedback
A leader’s key responsibility is to provide feedback and improve the performance of his team members. When feedback is given …
Anger Management
We all believe that our anger is caused by people, situations, life etc. Yet in the same situation, two people …
Psychological Immune System
Why are people more relaxed now with COVID when the number of cases are higher than when the pandemic had …
Mindfulness
Our mind is like a butterfly. And usually it misses being in the present moment. It is either ruminating about …
Fallacy of Pursuit of Happiness
A short video on the fallacy of ‘Pursuit of Happiness’. We keep running after materialistic things, success, fame, love in …
Building Resilience
Life has hit us hard right now. Some of us are struggling financially or have lost a job or a …
Stress: Flight or Fight response
Excessive Stress is toxic. It triggers our Fight or Flight Response which prepares our body such that its getting attacked …
Emotion Regulation
Emotions are our body’s way of reacting to a situation. They have an evolutionary advantage. But intense emotions are harmful. …
