Mindfulness
Our mind is like a butterfly. And usually it misses being in the present moment. It is either ruminating about …
Tag Archives: mental health
Fallacy of Pursuit of Happiness
A short video on the fallacy of ‘Pursuit of Happiness’. We keep running after materialistic things, success, fame, love in …
Building Resilience
Life has hit us hard right now. Some of us are struggling financially or have lost a job or a …
Emotion Regulation
Emotions are our body’s way of reacting to a situation. They have an evolutionary advantage. But intense emotions are harmful. …
Resilience in the time of Corona
So you have this covered… you are attending a meeting sitting on your sofa sipping a glass of warm water …
“I Phone. Until death do us apart”
Smart Phone. It’s our new seductive assistant whom we can’t take our hands off. Over the last decade, it has …
