Anger Management
We all believe that our anger is caused by people, situations, life etc. Yet in the same situation, two people …
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Psychological Immune System
Why are people more relaxed now with COVID when the number of cases are higher than when the pandemic had …
Mindfulness
Our mind is like a butterfly. And usually it misses being in the present moment. It is either ruminating about …
Fallacy of Pursuit of Happiness
A short video on the fallacy of ‘Pursuit of Happiness’. We keep running after materialistic things, success, fame, love in …
Building Resilience
Life has hit us hard right now. Some of us are struggling financially or have lost a job or a …
Stress: Flight or Fight response
Excessive Stress is toxic. It triggers our Fight or Flight Response which prepares our body such that its getting attacked …
Emotion Regulation
Emotions are our body’s way of reacting to a situation. They have an evolutionary advantage. But intense emotions are harmful. …
Opportunity in the Corona Catastrophe
“Inside of every problem lies an opportunity” Robert Kiposaki Here we are, in the middle of probably the biggest health …
Resilience in the time of Corona
So you have this covered… you are attending a meeting sitting on your sofa sipping a glass of warm water …
“I Phone. Until death do us apart”
Smart Phone. It’s our new seductive assistant whom we can’t take our hands off. Over the last decade, it has …
Work-life in progress 